MEDITATION CLASSES

Meditation Class

50:00 Minutes Class

Nothingness is not easy for lot of people and doing nothing is Art of Meditation.
With a simple technique of 15 minutes, you begin your meditation journey. Various breathing exercises and Mantras are used to reach a state of deep rest and these become your riders to take you to the deepest levels of yourself, remove guilt, regret, loneliness and you finally uncover clarity and calmness.

You enhance your peace of mind and your wellness and ultimately reach out to your Happiness.

Meditation Session - 50 Minutes

  • Warm Up - 8 Minutes
  • Boosting Session - 10 Minutes
  • Core Session - 24 Minutes
  • Relaxing Exercise - 8 Minutes