YOGA CLASSES

Yoga Class

50:00 Minutes Class

Our centre is holistic and focused on deep and traditional yogic discipline through qualified teachers who are rich in experience, live yogic principles and bring to you time-tested yoga practices.
Yoga is attained with devotion, patience and sincere, uninterrupted and regular practice to be healthier and happier.

Yoga energizes and help you to integrate mind, body, and spirit

A Yoga Session - 50 Minutes

  • Warm Up - 8 Minutes
  • Boosting Session - 10 Minutes
  • Core Session - 24 Minutes
  • Relaxing Exercise - 8 Minutes